OUCH!!!

Well, I had plans to "take it slow" today at the gym...but it did not happen that way!  When I got there, I did the eliptical.  As I was exercising, I noticed how badly my knees were hurting, so I started thinking that I really need to do the strengthening exercises that I learned years ago to strengthen my quads and other various muscles to help stabilize my knees and my back.  In addition, I thought I should strengthen my neck and shoulder muscles to help (maybe?) with the migraines.  SO, I ended up doing a full workout routine...cardio then all the machines to strengthen all the other muscles.  I did three reps, low weight for pretty much everything!  I am already sore...and it isn't the "next day" yet.  I hope I can move tomorrow!!!!  But whoo-hoo for me!!!  I also bought new tennis shoes after work since the only ones I had were the ones I have been coaching softball in for the last few years!  They were falling apart and full of dust!  Now I have sparkly new ones for tomorrow when I go to the gym again!!!