It is time for me to get up and moving! Today, I am making a committment to chance my lifestyle. I am thiry-six years old, and I am unhappy with how I feel. Over the last two years, I have gained a lot of weight. I have also been under a great deal of stress, which has negatively affected my body and my mind. My migraines have increased in frequency and in intensity. My back and knees, which have all sustained injuries, are in bad shape right now. I am tired all the time. My schedule is all over the place, so my eating habits are horrible. I have also been experiencing heart palpitations and dizziness, which I think is likely a result of stress. So, now I am beginning Operation Up and Moving! This blog will be my journey...more like my accountability...for what I do each day to improve my life. I will commit to listing my food choices. I will strive to do some kind of exercise at least twice a week (and indicate the information on here). I will welcome any encouragement or ideas for exercise, recipes (that are quick and easy!), and stress relievers. Also, I need feedback regarding migraine relief!
Today:
I ate a thin bagel with cream cheese for breakfast. I just ate cottage cheese and a pickle for lunch. I am leaving RIGHT NOW to go walking at the YMCA...since I need to start slow. I am going to the grocery store after work to get some healthy foods for dinner and lunches this week.
WISH ME LUCK!
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